How does the birth and it’s fysiology enfold? Which hormones come at play, and how can you allow them to do their job? What happens in your body and how can you support that proces? How can you cope with laborpain and which copingtechniques can be helpful with that? What to do when birth goes different then planned? Which labor positions can be nice to try? How can you help your partner to get more comfortable during contractions?

All big questions, and some difficult subjects, but in this day we will go through it in a clear, but pleasurable way, making that you will enter this birth adventure feeling informed, connected, and confident.